Sunday, July 31, 2011

Explore the Many Benefits of Tai Chi

A recent article in the Marlborough, New Zealand newspaper gives a great look at why tai chi practice is good for you.
"Seventy-year-old Lynda Neame said she started modified tai chi classes in 2008 after suffering from concussion, which caused vertigo and dizziness. "I thought I would learn how to stand up straight, walk in a straight line and get control of myself." The benefits proved more extensive.
Mrs Neame also suffered from osteoarthritis and had resigned herself to gradual loss of mobility because of the pain in her shoulders, legs and hips.
"I spent an hour recovering after half an hour in the garden and thought `this will be my life'."
But with the tai chi, she can now also enjoy pilates, bike riding, swimming and her beloved gardening."

How can tai chi benefit you? Find out at classes this fall at Great River Tai Chi. Our beginners' classes will be held Sundays, starting September 18th, at 6 pm, 1940 Hennepin Av. S. 2F. Tuition is $150 for ten weeks of class.