Sunday, October 9, 2016

Tai Chi for Seniors.



 
"According to the 2007 National Health Interview Survey, an estimated 2.3 million U.S. adults had used tai chi in the previous 12 months. That number is growing among aging adults for practical reasons: Tai chi requires no special clothing, shoes or equipment, so it’s affordable; it can be done almost anywhere; its slow, relaxed, and fluid movements are less stressful on aging joints and muscles; when practiced with a group, it lends itself to socializing.
"Most important, though, are the physical and mental benefits that tai chi can provide. In studies by medical researchers, this form of exercise addresses common age-related conditions such as chronic pain, loss of balance and stress. Some studies even show that tai chi can increase flexibility, promote cardiovascular fitness, increase bone mineral density, lower blood pressure and increase aerobic capacity."
 Read this article in full at the National Academy of Sports Medicine website.

Tuesday, August 30, 2016

Great River Tai Chi Open House and New Classes September 2016!

Curious about what Tai Chi can do for you? Come to Great River Tai Chi's Fall 2016 Open House, Sunday, September 11, 6–8 p.m. to find out more about this unique exercise.
Watch demonstrations, take a sampler class, see a movie, meet teachers, and enjoy some refreshments!

Tai Chi can help with:

  • mindfulness
  • balance
  • posture
  • stress reduction
  • body-mind connection
  • and much more!
New Beginners Class starts Sunday, September 18, 6–7 p.m.
Learn all of the basic principles of Tai Chi in this 10-week class, and how to make use of it in daily life. Tuition: $150 for ten weeks. Register at Open House or on first night of class.

Great River Tai Chi has been offering classes since 1979 in traditional Yang-style short form of Professor Cheng Man-ch'ing. We also offer intermediate and advanced classes year-round.
Classes are held at 4200 Cedar Avenue South, Minneapolis. Contact us at 612-822-5760 for further information and to receive our free newsletter.

Thursday, June 2, 2016

Treat Your Father to Tai Chi: New Summer Classes Start June 19


Treat your dad this year to the gift of Tai Chi classes at Great River! Tai Chi is the perfect exercise for health, relaxation, posture, focus, and much more!  Great River Tai Chi summer classes begin Sunday, June 19, 2016, 7-8 p.m. We practice the Yang-style Short form of Professor Cheng Man-ch'ing. This is supplemented by mindfulness and qigong exercises. Classes meet at 4200 Cedar Av. S., Minneapolis (entrance on 42nd). Tuition $150 for ten weeks; register at class.

Intermediate and Advanced classes, ongoing, in Professor Cheng's tradition: solo form, push hands, and sword, including application to daily life.
Summer workshop with Weiming Yuan, July 28-31, at Macalester College, in St. Paul, Minnesota. Weiming is a senior student of the late Mr. Liu Hsi-heng in Taiwan, who was one of Professor Cheng's senior students. Contact us for information.
For information on any of these classes or events, contact us at 612-8225760.

Monday, March 21, 2016

Spring into Tai Chi at Great RIver

Start your spring out right with Tai Chi for Beginners at Great River!  Classes start April 3, and run through May 22, from 7-8 p.m. This class series will focus on posture and mindfulness. Tai Chi can be a great boon to both!
No experience necessary; register first night of class. Tuition is $120. Classes meet at 4200 Cedar Avenue South, Minneapolis (entrance is on 42nd Street).
Great River Tai Chi has been offering classes in traditional Yang-style short form of Professor Cheng Man-ch'ing since 1979.
Contact us for further information at 612---822-5760. 
* Also see Great River at World Tai Chi Day, Saturday, April 30th, 10 am-12 pm  at Community Auditorium at Normandale Elementary School (NOT Normandale Technical College)  5701 Normandale Rd, Minneapolis, MN 55424.