Friday, December 13, 2013

Winter 2014 Classes at Great River Tai Chi

NEW! Great RIver Tai Chi Winter Samplers:
Sunday, January 12, 7-8 pm—Tai Chi and Mindfulness:  Are you feeling constantly pulled in multiple directions and wonder how to get everything done?  Rather than multitasking, try mindfulness. Learn some basic skills at this t’ai chi class to improve your sense of well-being, patience, and focus.
Sunday, January 19th, 7-8 pm—Tai Chi and Balance: Encompassing how we stand, walk and move, balance is integral to everyday life.  What does balance mean to you? Come explore physical balance as a metaphor for life balance, and more.
Sunday, January 26th, 7-8 pm—Tai Chi for Relaxation: Create your own relaxed state without ‘checking out’,  or using sleep aids or self-medicating drugs.  Be good to your self for 10 minutes every day through t’ai chi.
Tuition $15 or save on all three for $40!
NEW! Sunday, February 2, 7-8 pm—10-week Beginner's Class. Learn the basics of T'ai Chi in this relaxed atmosphere. Tuition $150.
NEW! February TBA, 6-week Daytime Beginners' Class: Please call or email if you're interested in this class. Include times that are good for you. Tuition $90.

Ongoing Classes:
Beginners II: Ongoing, Sundays, 6-7 pm Work on the solo tai chi form. Tuition $150 for ten weeks.
Intermediate-Advanced: Ongoing, Thursdays, 6-8 pm. Includes Solo form, Exercises, Push Hands. Tuition $88 per month.