Saturday, December 5, 2009

Winter Tai Chi Class Schedule---Minneapolis St Paul

Great River Tai Chi's winter offerings include many opportunities for you to learn about the wonderful benefits Tai Chi can have for your health and well-being:

• Tai Chi Essence Exercises: Improve Your Balance and Health, Thursdays, from 6-7 pm, from January 7 through January 28th. These simple exercises can dramatically help you with balance, walking, by improving how you stand and move. Tuition: $88.

• Chinese Traditions for the Winter: Tai Chi and Chinese Medicine for Your Health, a free talk Saturday, January 9th, 2-4 pm, with Barbara Davis, Great River director, and Ming Chu Benson, licensed acupuncturist, at Sun Gallery, 4760 Grand Avenue South, Minneapolis. Free and open to the public. 612-822-6388.

 • Ten-week Beginners Class: Traditional Tai Chi, Sundays, starting January 10th, from 7-8 pm. Learn the Tai Chi "form" and gain a solid foundation in Tai Chi practice to benefit your health, balance, and mental focus. Tuition: $150. Sign up first night of class.

• Intermediate Tai Chi Class: Continuing Form Work, Sundays, from 6-7 pm, ongoing.

• Advanced Tai Chi Class: Refining and Deepening Practice, Thursdays, from 7-8 pm, ongoing.

Our Tai Chi classes are suitable for all ages and levels of fitness.
We are located at 1940 Hennepin (at Franklin) 2F. Ring buzzer for entry.
Call us at 612-822-5760 for further information.