Monday, November 9, 2009

November Practice Tips

The changes in the weather can be challenging, but tai chi can help. Not only does tai chi help ground you physically by improving your balance and posture, it helps you to manage your ch'i. During these dark, cold-weather months, t'ai chi can help you keep your energy balanced. Doing simple breathing exercises and movements boosts your immune system, and keeps you in synch with nature by replenishing yourself.

Our next series of classes will start in January: a beginners class on Sunday evenings at 7 pm, and a "Tai Chi Essence" class on Thursdays at 6 pm. Both of these classes are appropriate for beginners or experienced players. Stay tuned for further details. Please visit our website for further information about our group, or call 612-822-5760.