Friday, October 2, 2009

Great River Tai Chi 30th Anniversary Open House October 18

Join us at Great River Tai Chi Sunday, October 18th, from 3-5 pm to celebrate our 30th anniversary!

 At this fun event, we'll have demonstrations of t'ai chi, films, drawings for door prizes (including free classes), and refreshments. Free, all ages welcome.

The event will be held at our studio at 1940 Hennepin Avenue South (at Franklin) 2F. Parking on street by building; busses #2, 4, 6, 12.

For further information, please call 612-822-5760.

Thursday, October 1, 2009

October Practice Tips

Brrr! It's cold out all of a sudden! But did you know that you can keep warm by doing tai chi? Relaxing helps the blood flow better, and focusing the mind—if you work at it—can enable you to direct the ch'i where it's needed, like the toes and fingertips.