Thursday, October 9, 2014

Great River Tai Chi New Classes

"TAI CHI FOR MINDFULNESS" Sunday, October 12 7-8 pm
Explore the body-mind connection at this workshop. Register at door.

*  NEW BEGINNERS CLASS Oct 26- Dec 14, 7-8  
Learn the fundamentals of Tai Chi in this 8-week class. Improve your balance and posture, lower your stress level, focus your mind, and improve your health through this esteemed movement art and exercise.  8-week class $120. Register at class.

Classes meet at Spark Wellness Yoga Studio,  5603 Chicago Av. S.